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Rabbcc Aabbcc AaBb Aalbock AaB Aabce obce T Normal T No Space Heading Heading 2 Title Subtitle Subtle Em Paragraph Styles Plyometric and Functional Exercise Assignment 1 A patient with a hamstring strain is now ready for strength exercises. What are the criteria that she has to be meet before these exercises can be included in the program? How will you measure these to make sure they are ready? 2. A patient with an ankle sprain is now ready for plyometric exercises. What are the criteria that she has to be meet before these exercises can be included in the program? How will you measure these to make sure they are ready? 3. A gymnast with a wrist sprain is ready for plyometric activities before returning to functional activities. Identify three plyometric activities that would prepare him for functional activities. What would your criteria be for progression from plyometric to functional activities? 4. A baseball pitcher is rehabilitating from a Subscapularis sprain. When would you decide the athlete could return to full participation? What would your criteria be for this and why did you set these criteria? 5. A cross-country competitor is now ready for performance-specific exercises. She has been running short distances of no more than 2 min without disability. What distance, speed, and terrain progression will you give her over the course of the next 2 weeks? Write up a 2 week progression of functional activities that will move her to full sport participation? O 11
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