- List three benefits for: (2 points)
- aerobic exercise
- muscular strength and endurance
- flexibility
- Aerobic Exercise (3 points)
- According to the FITT (frequency, intensity, time and type)guidelines state and describe the recommended cardio-respiratoryexercise prescription. (Please explain using numbers)
b. State your current personal cardio-respiratory exercisepractices and compare your practices to the recommended FITTguidelines. What might you do to improve them now or in the future?Fully explain your answer
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