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Diet and Disease Instructions: Review the three eating plans shown below. Answer the subsequent questions regarding the eating plans. Eating Plan A Breakfast 1 banana 1 cup skim milk 2 hardboiled eggs Eating Plan B Breakfast 1 cup almond milk 1 banana 1 package instant grits Eating Plan C Breakfast 1 cup whole milk 2 fried eggs 2 slices bacon Lunch 5 fried chicken wings 2 cup French fries 5 celery sticks 2 tbsp blue cheese dressing 8 oz soda Lunch Lunch 2 slices whole wheat bread 2 slices whole wheat bread 2 oz skinless chicken breast 2 tbsp almond butter 1 oz mozzarella cheese 2 tbsp grape jelly 1/4 cup spinach leaves 1 medium apple 1 tsp yellow mustard 16 oz water 1 medium apple 2 tbsp almond butter Dinner 8 oz water 1 whole wheat wrap 1 cup vegetables sautéed in Dinner olive oil cup whole wheat spaghetti 2 tbsp hummus 1/4 cup tomato sauce V2 cup diced peaches 2 oz turkey meatballs 1 cup romaine lettuce Dessert 1 cup cucumber 1 cup fresh fruit 12 cup tomatoes 2 tbsp balsamic vinaigrette 8 oz water Dinner 12 cup spaghetti 1/4 cup tomato sauce 2 oz beef meatballs Dessert 1 cup ice cream 2 chocolate chip cookies Dessert 1 cup fresh fruit 12 cup Greek yogurt Questions 1. Which diet could help to lower high blood pressure? 2. Which diet could lead to heart disease? 3. What could be added to the diet for Question 2 to reduce the potential to cause heart disease? 4. Which diet has the most fiber? 5. What diseases/conditions can be prevented by adequate fiber intake? 6. Which diet provides the most calcium? 7. What condition(s) can adequate calcium prevent? 8. How can Eating Plan C be modified to reduce the potential to cause cancer? 9. Which diet contains the least amount of fat? 10. Which diet provides the most vitamins and minerals? Activity adapted from Cengage Learning.
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