Dietary guidelines have changed from the “Food Guide Pyramid” tothe “2010 USDA Food Plate Guide” which we learned about this week.Using the My Plate guide plan and eat two meals this week designedaccording to this meal plan. Discuss your experience eatingaccording to the food guide. How well did your eating habitscompare to the USDA My Plate guide? Were there a few ways you foundthat you could sustain an improvement in your eating habits? Whatdid you find challenging? What ways do you think other women may bechallenged? How can women overcome the challenges we face in eatinghealthy?
(Visited 6 times, 1 visits today)