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Pre contemplation Enter Maimenance Contemplation The Stages of Change Model Relasse Action Determination Exit & re-enter at any stage Construct Description Precontemplation Contemplation No intention to take action within the next 6 months Intends to take action within the next 1 to 6 months Intends to take action within the next 30 days and has taken some behavioral steps in this decision Changed overt behavior for less than 6 months Preparation Action Maintenance Changed overt behavior for more than 6 months No temptation to replace and 100% confidence Termination TTM Constructs Identify the stage of change the person is in for each scenario Name some processes that can be put into place to advance them to the next stage for each scenario Application Instructions You have been smoking for 16 years and now you are ready to stop due to health concerns. You purchase nicotine patches and join a 12 step program. Scenario #1 You want to be a doctor that specializes in foot odor. Looking at the course catalog you need to register for a class in “Different Smells” before graduation. First you have to enroll and take the required courses. Scenario #2 Your high school reunion is coming up and you want to drop those 10 pounds you seemed to have gained. You join a gym 3 months ago and you have lost 7 pounds! 3 more to go. Scenario #3 During a routine visit to the doctor you were told your blood pressure is a bit elevated, borderline hypertension. Your intention is to try to reduce stress and get plenty of sleep over the next 6 months and check back. Scenario #4
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