Question: 0% 50% Nutrient 100% My DRI My Intakes 117.2% Niacin 16 Mg 19 Mg 25.1% Pantothenic Acid 5.0 Mg 1.3 Mg 101.3% Pyridoxine (Vitamin B6) 1.3 Mg 1.3 Mg 192.9% Folate (DFE) 400 Ug 772 Ug 59.7% Cobalamin (Vitamin B12) 2.4 Ug 1.4 Mg 11.2% Vitamin C 125 Mg 14 Mg Sodium 1500-2300 Mg 4700 Mg 3407 Mg 1362 Mg Above Recommended Range 29.0% Potassium Calcium 1000 …

0% 50% Nutrient 100% My DRI My Intakes 117.2% Niacin 16 mg 19 mg 25.1% Pantothenic Acid 5.0 mg 1.3 mg 101.3% Pyridoxine (Vitamin B6) 1.3 mg 1.3 mg 192.9% Folate (DFE) 400 ug 772 ug 59.7% Cobalamin (Vitamin B12) 2.4 ug 1.4 mg 11.2% Vitamin C 125 mg 14 mg Sodium 1500-2300 mg 4700 mg 3407 mg 1362 mg above recommended range 29.0% Potassium Calcium 1000 mg 414 mg 33.9% Magnesium 400 mg 136 mg 133.2% Iron 8 mg 11 mg 78.5% Zinc 11 mg 9 mg Alcohol not determined 09 n/a Caffeine not determined 16 mg n/a Start date: Wed Feb 03 2021 End date: Fri Feb 05 2021 Nutrient My DRI Kilocalories 2654 kcal 0% 50% My Intakes 100% 71.7% 1904 kcal 531 – 929 kcal 685 kcal 59 – 1039 769 within recommended range within recommended range within recommended range within recommended range <29.59 Calories from Fat Fat, Total Saturated fat Trans Fatty Acid Monounsaturated fat Polyunsaturated fat PFA 18:2, Linoleic 2529 minimize 0.79 19.19 n/a not determined not determined 17.09 9.59 n/a 49.7% 8.49 46.8% PFA 18:3, Linolenic 1.69 0.79 Cholesterol not determined 135 mg n/a 250 g below recommended range Carbohydrate Sugar, Total Dietary Fiber, Total 299 – 431 g not determined 38 g 799 n/a 32.9% 129 Soluble Fiber 09 n/a Insoluble Fiber n/a not determined not determined 68 – 232 51 9 619 below recommended range 120.3% 61 g Protein Protein Based on Body Weight Moisture 10.6% 3700 g 393 9 24.2% Vitamin A (RAE) 900 g 218 Pg 0.5% Vitamin D (ug) 15 vg Opg 32.2% 15 mg 5 mg Vitamin E (Alpha- Tocopherol) Vitamin K 31.8% 120 mg 38 ug 98.5% Thiamin 1.2 mg 1.2 mg 85.7% Riboflavin 1.3 mg 1.1 mg Profile 3.1 Copyright © 2021 John Wiley & Sons, Inc. All rights reserved. 6. What are two major functions of this micronutrient? (1 point) 7. Name 1 implication/disease that can result from under consumption of this micronutrient. (1 point) 8. Name 1 implication/disease that can result from over consumption of this micronutrient. (1 point) 9. What are two foods high in this vitamin that you could add to your diet? Or, if meeting your needs, two foods you consumed high in this vitamin? Select food that you like to eat or would be willing to try. (1 point) 2. What other vitamin did you select? (1 point) 1. Is this a fat soluble of water soluble vitamin? (See Chapters 8 and 9.) (1 point) 2. How much did you consume on average (include units)? (1 point) 3. What is your recommended amount (include units)? (1 point) 4. Is the DRI an RDA or an Al? (See Appendix A of your textbook.) (1 point) 5. What percentage of your recommendation did you meet? (1 point) Use the Intake Compared to DRI report submitted in Part 1 to complete. 1. Which minerals (other than sodium) are you consuming 75% or more of your recommended amount? List there here. (1 point) 2. Which minerals (other than sodium) did you consume less than 75% of your recommended amount? List there here. (1 point) 3. How much sodium did you consume? (1 point) 4. What is the Dietary Guidelines recommendation for sodium? (1 point) 5. Select two (2) minerals (other than sodium) that you consumed less than 75% and answer the following questions. If you met more than 75% for all minerals, select any two minerals to complete this section. 1. What is the first mineral you selected? (1 point) 1. Is this a major or trace mineral? (See Chapters 11 and 12). (1 point) 2. How much did you consume on average (include units)? (1 point) 3. What is your recommended intake (include units)? (1 point) 4. Is the DRI an RDA or an Al? (See Appendix A of your textbook.) (1 point) 5. What percentage of your recommendation did you meet? (1 complete this section. 1. What is the first mineral you selected? (1 point) 1. Is this a major or trace mineral? (See Chapters 11 and 12). (1 point) 2. How much did you consume on average (include units)? (1 point) 3. What is your recommended intake (include units)? (1 point) 4. Is the DRI an RDA or an Al? (See Appendix A of your textbook.) (1 point) 5. What percentage of your recommendation did you meet? (1 point) 6. What are two major functions of this micronutrient? (1 point) 7. Name 1 implication/disease that can result from under consumption of this micronutrient. (1 point) 8. Name 1 implication/disease that can result from over consumption of this micronutrient. (1 point) 9. What are two foods high in this mineral that you could add to your diet? Or, if meeting your needs, two foods you consumed high in this mineral? Select food that you like to eat or would be willing to try. (1 point) 2. What other mineral did you select? (1 2. What other mineral did you select? (1 point) 1. Is this a major or trace mineral? (See Chapters 11 and 12). (1 point) 2. How much did you consume on average (include units)? (1 point) 3. What is your recommended intake (include units)? (1 point) 4. Is the DRI an RDA or an AI? (See Appendix A of your textbook.) (1 point) 5. What percentage of your recommendation did you meet? (1 point) 6. What are two major functions of this micronutrient? (1 point) 7. Name 1 implication/disease that can result from under consumption of this micronutrient. (1 point) 8. Name 1 implication/disease that can result from over consumption of this micronutrient. (1 point) 9. What are two foods high in this mineral that you could add to your diet? Or, if meeting your needs, two foods you consumed high in this mineral? Select food that you like to eat or would be willing to try. (1 point)