need help on nutrition calories .
TheBenachin means rice in my language.
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Home Ingen Draw Larut 12 Food Intake Record Form (24) CHOS & Lipids Compare Year Food Intake with the USDA Food Guide des fond intake U your mind all your drie Water FR Veg Protein Oils Day each USA w stimated consumption based mational Unit Spaghetti with beef TOTAL CUch Snack Banana SOTAL CALORIENIONA Lunch 0 Benachin 0 SUR TOTAL CALORIES CHION & Smack Cheetos SU TOTAL CALLES AL Dinner Meat soup SUR TOTAL CALORIES.ML Snack Water Your tale For your calories CHO A Lys you should com SUR TOTALS W SECTION Recommended (NDA) heraf – Enderen en de and recommended Exercise physical activity intensywnd duration Name: Date: Food Intake Record Form (z4) CHOs & Lipids Compare Your Food Intake with the USDA Food Guide and my personal food intake Indicate of equivalentering for each food Group 1. List all your meal in details Water Fruits Veg Grains Protein Oils Dairy 2. List all your drinks Food Products 3. ID each under USDA group Source 4. Estimated consumption based OZ Equivalent tsp on International Units Breakfast Come cooking Spaghetti with beef Wor Sweets empty cal Sub total Calories Derme 02 OZ 02 0 SUR TOTAL CALORIES(CTION & Lipis) Snack Banana 0 SUB TOTAL CALORIES (CHOS & Lids) Lunch (Consider cooking egredients) Benachin 0 SUB TOTAL CALORIES CHIO & Lapida) Snack Cheetos SUR TOTAL CALORIESCHOS & Lipids) Dinner (Comuder cooking ingredients) Meat soup 0 0 SUB TOTAL CALORIESCHOS A Lipis) Snack Water Oy Your total number of servings/ounces/equivalents consumed: tsp For your total calories CHOs & Lipids analysis you should consider all the SUB TOTALS by SECTION Recommended (USDA) number of werving/ouncesequivalents: OK Tsp Difference between food consumed and recommended: Tsp Exercise/physical activity (intensity and duration) 07 GE cal 07 culos
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