Question: Quamoir Ouch 0% 50% 100% 71.7% Within Recommended Range IProfile / Intake Compared To DRI / Basic View Start Date: Wed Feb 03 2021 End Date: Fri Feb 05 2021 Nutrient My DRI My Intakes Kilocalories 2654 Kcal 1904 Kcal Calories From Fat 531 – 929 Kcal 685 Kcal Fat. Total 59. 1039 769 Saturated Fat

Quamoir Ouch 0% 50% 100% 71.7% within recommended range iProfile / Intake compared to DRI / Basic View Start date: Wed Feb 03 2021 End date: Fri Feb 05 2021 Nutrient My DRI My Intakes Kilocalories 2654 kcal 1904 kcal Calories from Fat 531 – 929 kcal 685 kcal Fat. Total 59. 1039 769 Saturated fat <29.59 25.29 Trans Fatty Acid minimize 0.79 Monounsaturated fat not determined 19.19 Polyunsaturated Fat not determined 9.59 PFA 18:2. Linoleic 17.09 8.49 within recommended range within recommended range within recommended range n/a n/a 49.7% 46.8% PFA 18.3, Linolenc 1.69 0.79 Cholesterol Carbohydrate Sugar, Total Dietary Fiber, Total not determined 299.431 g not determined 135 mg 2509 799 n/a below recommended range n/a 32.9% 389 129 Soluble Fiber not determined 09 n/a Insoluble Fiber not determined 09 n/a Protein 68.2329 619 below recommended range 120.3% 51 9 61 9 Protein Based on Body Weight 10.6% Moisture 3700 g 3939 24.2% 900 g 218 g Vitamin A (RAE) Vitamin D (ug) 0.5% 159 Opg 32.2% 15 mg 5 mg Vitamin E (Alpha Tocopherol) Vitamin K 31.8% 120 g 38 g 98.5% Thiamin 1.2 mg 1.2 mg 85.7% Riboflavin 1.3 mg 1.1 mg Profile 3.1 Copyright © 2021 John Wiley & Sons, Inc. All rights reserved. 0% 50% Nutrient 100% My DRI My Intakes 117.2% Niacin 16 mg 19 mg 25.1% Pantothenic Acid 5.0 mg 1.3 mg 101.3% Pyridoxine (Vitamin B6) 1.3 mg 1.3 mg 192.9% Folate (DFE) 400 ug 772 ug 59.7% Cobalamin (Vitamin B12) 2.4 ug 1.4 mg 11.2% Vitamin C 125 mg 14 mg Sodium 1500-2300 mg 4700 mg 3407 mg 1362 mg above recommended range 29.0% Potassium Calcium 1000 mg 414 mg 33.9% Magnesium 400 mg 136 mg 133.2% Iron 8 mg 11 mg 78.5% Zinc 11 mg 9 mg Alcohol not determined 09 n/a Caffeine not determined 16 mg n/a 1. Which vitamins are you consuming 75% or more of your recommended amount? List them all here. (1 point) 2. Which vitamins did you consume less than 75% of your recommended amount? List them all here. (1 point) 3. Select two (2) vitamins that you consumed less than 75% of your recommended amount and answer the following questions. If you met more than 75% for all vitamins, select any two vitamins to complete this section. 1. What is the first vitamin you selected? (1 point) 1. Is this a fat soluble of water soluble vitamin? (See Chapters 8 and 9.) (1 point) 2. How much did you consume on average (include units)? (1 point) 3. What is your recommended amount (include units)? (1 point) 4. Is the DRI an RDA or an Al? (See Appendix A of your textbook.) (1 point) 5. What percentage of your recommendation did you meet? (1 point) 6. What are two major functions of this micronutrient? (1 point) 7. Name 1 implication/disease that can result from under consumption of this micronutrient. (1 point) 8. Name 1 implication/disease that can result from over consumption of this micronutrient. (1 point) 9. What are two foods high in this vitamin that you could add to your diet? Or, if meeting your needs, two foods you consumed high in this vitamin? Select food that you like to eat or would be willing to try. (1 point) 2. What other vitamin did you select? (1 point) 1. Is this a fat soluble of water soluble vitamin? (See Chapters 8 and 9.) (1 point) 2. How much did you consume on average (include units)? (1 point) 3. What is your recommended amount (include units)? (1 point) 4. Is the DRI an RDA or an AI? (See Appendix A of your textbook.) (1 point) 5. What percentage of your recommendation did you meet? (1 point) 6. What are two major functions of this micronutrient? (1 point) 7. Name 1 implication/disease that can result from under consumption of this micronutrient. (1 point) 8. Name 1 implication/disease that can result from over consumption of this micronutrient. (1 point) 9. What are two foods high in this vitamin that you could add to your diet? Or, if meeting your needs, two foods you consumed high in this vitamin? Select food that you like to eat or would be willing to try. (1 point)