Question: 1. Keep A Record Of Your Diet For 1 Day. Try To Record As Accurately As Possible What You Are Actually Eating And The Quantities You Consume. Do Include Everything You Eat In One 24 H Period Including All Snacks, Drinks, Sweets Etc. And Write Down A List Of The Items You Have Eaten. Once You Have Done This, Now Analyse Your Diet Using “Foodworks” …

1. Keep a record of your diet for 1 day. Try to record as accurately as possible what you are actually eating and the quantities you consume. Do include everything you eat in one 24 h period including all snacks, drinks, sweets etc. and write down a list of the items you have eaten. Once you have done this, now analyse your diet using “Foodworks” or similar programmes (eg. Food Nutrient Calculator (HKSAR), the NHS website (UK) and HealthHub Track (SG)]. Provide the details of your analysis, either on this sheet or attached to it, including i. Food diary with food items and quantities consumed Diet analysis report in which your total energy intake is shown Keep a record of food diary and diet analysis on your own which can be useful in the next assignment. 2. Keep a record of your daily activities and duration Keep a record of your activities for 1 day. Try to record as accurately as possible by using intervals of fifteen minutes over one 24 h period. Once you have done this now analyse your activity using fitness trackers or similar programme or physical activity calculators (listed on the second page of this assignment) to estimate your overall energy expenditure. Now compare with your answer in question 1 for energy intake and record your energy balance. 3. Analysis of energy expenditure (Attach the analysis and report from trackers or calculators) i. Basal metabolism = ii. Dietary thermogenesis = iii. Physical Activity = (from question 2) 4. Calculation of your energy balance: Energy Input from Food Intake = kcal (from question one) Energy Output by the Body on Basal Metabolism, Thermogenesis and Physical Activity kcal (from question 3) Energy Input 12/< *) Energy Output .: Weight gain /Weight loss in the long term. * Delete wherever is inappropriate.