definitions
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MODULE 2 EXAM REVIEW – NUTRITION Daily values for fat, saturated fat, cholesterol, carbohydrate, fiber, protein, sodium, and potassium based on a 2.000 calorie diet and expressed as percentage The highest level of the essential vitamins and minerals for men or women based on the 1968 Recommended Dietary Allowances Statements approved by the Food and Drug Administration (FDA) linking the nutrition profile of a food to a reduced risk of a particular disease or health related condition Simple sugars and syrups used as an ingredient in the preparation of processed foods or added to foods by an individual Provides more than 35% of the Calories from fat Provides 25-35% of the Calories from fat Provides less than 25% of the calories from fat A component of a processed food product An immune-mediated reaction, usually to a protein component in food Negligible amounts of fat, cholesterol, sodium, sugar, or calories per serving in a food product 25% less of a nutrient is present as compared to the original food product 1/3 fewer calories per serving as compared to the original product 140 mg or fewer sodium: 20 mg or fewer of cholesterol: 40 calories or fewer per serving 10g fat or less, 4.5 g of Saturated & trans fat or less 95mg less or less of cholesterol per 3.5 ounce serving of meat 5 g of fat or less, 2 g of saturated & trans fat or less, and 95 mg or less of cholesterol per 3.5 ounce serving of meat Tooth Decay, Cavities A group of chemically esterified phytosterol.com unds found in plants that reduce the level of low density lipoproteins in blood and thus are heart healthy A group of sterol compounds (chemically modified by the addition of hydrogen atoms) that are found in plants and reduce the level of low density lipoproteins in blood Calculated Calorie level estimated to maintain energy balance and good health na person of a given age, gender, weight, height, and level of activity The average dietary amount of a nutrient that will maintain adequate function in half of the healthy people of a given age and gender group The maximum dietary amount of a nutrient that can be consumed daily with little risk of illness: an intake at a higher level increases the risk of adverse health affects An icon identifying the portions of the major food groups to consume each day Calories provided by solid fat and added sugars, neither of which are health promoting an allowance is given based on calorie need Dietary fats that are liquid at room temperature Determining how an amount of food eaten quantifies as an equivalent amount from the MyPlate food guidance system or the exchange lists system
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