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Perform some library research, and in a 2-3 page paper written in APA format using proper spelling grammar, address the following 1. Describe the importance of pre- and post-exercise nutrition choices. Provide examples of foods that are appropriate colections for each category 2. Explain how foods and nutrients (including fluids and electrolytes) help improve a person’s performance during physical activity and their recovery afterward. 3. Consider your responses to itoms 1 and 2 above, and suggest an appropriate nutritional plan for a physically active person. Be sure to explain what the person should consume in an average day to support their caloric and nutritional needs. 4. Cito at least 2 credible references and present the resources in APA format on the Reforences page For information about rosearching a topic and assessing the credibility of resources, consult the resourous bolow Reading and understanding food labels can often feel like having to understand an entirely new language. However, it is important that consumers are able to read and interpret the nutrient content in the foods they consumo For this assignment, you will need to compare the nutrition label provided) for two types of crackers, and then answer a series of questions. Use the Food Label Worksheet below File Food Label Worksheet
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