Question: Jane Is An African American Woman, 36 Years Of Age, With A Past Medical History Of Hypertension. At Her Yearly Physical, She Reports That She Is Doing Well Overall, With No Complaints Other Than Some Dyspnea On Exertion, Which Has Been Long-standing. Current Medications Include A Thiazide Diuretic And Aspirin. She Works As A Mechanical Engineer And …

150 * 284 A Bar Graph Report The Bar Graph Report displays graphically the amount of the nutrient consumed and compares that to the dietary intake recommendations. Nutrient Value DRI Goal Percent 0 50 100 Basic Components Calories 2,576.82 2,228.79 116 % Calories from Fat 1,381.04 624.06 221 % Calories from SatFat 392.25 200.59 196 % Protein (g) 178.76 54.43 * 328 % Protein (% Calories) 27.75 9.77 % Carbohydrates (9) 118.53 306.46 39 % Carbohydrates (% Calories) 18.40 55.00 33 % Total Sugars (g) 40.31 Dietary Fiber (9) 19.52 31.20 63 Soluble Fiber (9) 0.03 InSoluble Fiber (9) 0.22 Fat (g) 153.45 69.34 221 % Fat (% Calories) 53.59 28.00 191 Saturated Fat (g) 43.58 22.29 196 Trans Fat (g) 1.96 Mono Fat (g) 59.33 24.76 240 % Poly Fat (g) 19.14 22.29 86 Cholesterol (mg) 1,154.02 300.00 385 % Water (a) 612.35 2,700.00 23 % Vitamins Vitamin A – RAE (mcg) 489.74 700.00 70 % Vitamin B1 – Thiamin (mg) 1.05 1.10 95 % Vitamin B2 – Riboflavin (mg) 2.83 1.10 257 % Vitamin B3 – Niacin (mg) 45.63 14.00 326 % % % % % % % Vitamin B6 (mg) 3.06 1.30 236 Vitamin B12 (mcg) 10.75 2.40 448 Vitamin C (mg) 65.59 75.00 87 Vitamin D – mcg (mcg) 14.90 15.00 99 % Vitamin E-a-Toco (mg) 8.65 15.00 58 Folate (mcg) 559.92 400.00 140 Minerals Calcium (mg) 1,680.10 1,000.00 168 Iron (mg) 9.45 18.00 52 % Magnesium (mg) 426.46 320.00 133 Phosphorus (mg) 2,298.00 700.00 328 % Potassium (mg) 3,273.09 4,700.00 70 Sodium (mg) 3,720.63 2,300.00 – 162 Zinc (mg) 22.54 8.00 282 Other Omega-3 (a) 2.08 Omega-6 (9) 16.62 Alcohol (g) 0.00 Caffeine (mg) 0.00 * Protein is not adjusted for endurance/strength athletes at an Active or Very Active activity level. * Total Sugars includes those naturally occuring in food and added sugars. — This value is a recommended consumption limit, not a goal. + There is no established recommendation for Omega-3 and Omega-6. + Spreadsheet Renart Nutrition Facts Serving Size (1925) Amount per serving Calories 2577 % Daily Value 221% 196% 385% Total Fat 1539 Saturated Fat 449 Trans Fat 2g Cholesterol 1154mg Sodium 3721mg Total Carbohydrates 1199 Dietary Fiber 20g Total Sugars 40g Protein 179g 162% 39% 63% 328% Vitamin D 15mcg 99% Calcium 1680mg 168% Iron 9mg 52% Potassium 3273mg 70% The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. % Daily Value here is based on your custom profile. MyPlate Intake vs. Recommendation 2200 Calorie Pattern Choose MyPlate gov Comparison Percent 0 % Amount 0.0 oz equivalent 7.0 oz equivalent Group Grains Intake Grains Recommendation Vegetables Intake Vegetables Recommendation Fruits Intake Fruits Recommendation 62 % 1.8 cup equivalent 3.0 cup equivalent 0 % 0.0 cup equivalent cup equivalent 2.0 32 % 1.0 cup equivalent 3.0 cup equivalent Dairy Intake Dairy Recommendation Protein Foods Intake 303 Protein Foods Recommendation % 18 oz equivalent 6.0 oz equivalent Make Half Your Grains Whole Aim for at least 3.5 oz equivalents whole grains a day 3.0 20 Vary Your Vegetables Dark Green Vegetables Orange Vegetables Dry Beans & Peas Starchy Vegetables Other Vegetables 3.0 Oils & Empty Calories Aim for 6.0 teaspoons of oils a day Limit your extra fats & sugars to 290 Calories a cups weekly cups weekly cups weekly cups weekly cups weekly 6.0 7.0 * oz equivalent is a 1 ounce estimate, rounded to consumer friendly units. For example, an oz equivalent of Grains is 1 slice of bread, or 1/2 cup of rice. An oz equivalent of Protein Foods 1 oz of meat, 1 egg, or 1/4 cup cooked beans.