Question: 1. How Does Using Fatigue Assist In Understanding How The Stretch-shortening Cycle Works? 2. What Happens To SSC Capabilities Over The Course Of A Marathon Race? How Might A Marathon Runner Train (outside Of Running Obviously) To Optimize Their Marathon Performance? Think About What They Need To Maintain An Effective SSC, But Remember They Don’t Want …

1. How does using fatigue assist in understanding how thestretch-shortening cycle works?

2. What happens to SSC capabilities over the course of amarathon race? How might a marathon runner train (outside ofrunning obviously) to optimize their marathon performance? Thinkabout what they need to maintain an effective SSC, but rememberthey don’t want to add body mass because they need to have a lowerbody weight so they don’t have to carry it over long distances.

3. How could you explain the stretch-shortening cycle concept toa novice gym member so they could understand easily?