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1.) Select 5 sources of “Fats” and Proteins to minimize your risk for CVD (Cardiovascular Disease). Use information from earlier chapters about Nutrition. e.g. Few servings of Nuts and soy food (every Thursday) FATS PROTEINS 2) Explain in detail how the consumption of “Minerals” lowers the risk of CVD (Cardio Vascular Diseases) and b) give 3 examples of Minerals. 3) Describe 3 different weekly Exercise Plan to lower the risk of CVD
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