Question: 4 0 A Year Ago, Ajay Decided To Stop Eating Meat. Now That He Is Studying Protein In His Nutrition Class, He Has Become Concerned That His Vegetarian Diet Isn’t Meeting His Needs. Ajay Is 26 Years Old And Weighs 154 Lbs. He Records His Food Intake For One Day And Then Uses Diet Analysis Software To Calculate His Protein Intake. FOOD SERVING PROTEIN …

4 0 A year ago, Ajay decided to stop eating meat. Now that he is studying protein in his nutrition class, he has become concerned that his vegetarian diet isn’t meeting his needs. Ajay is 26 years old and weighs 154 lbs. He records his food intake for one day and then uses diet analysis software to calculate his protein intake. FOOD SERVING PROTEIN (9) Breakfast Grape Nuts 3 Tbsp 2.4 Milk, low-fat 1/2 cup 4 Orange juice 3/4 cup 0.8 Toast, wheat 2 slices 5 Peanut butter 1 Тbsp Coffee 1 cup Lunch Dahl (lentil soup) Rice 6 Banana 1 medium 1 Apple juice 1 cup 0 Dinner Green salad 1 cup 1 with dressing 1 Tbsp Rice Curried potatoes 1/2 cup 1.5 and chickpeas 1/2 cup 5 Yogurt, plain 1 cup 13 Poori (fried bread) 2 pieces 5 Ice cream 1/2 cup 2 Total 65.7 Does his diet provide enough protein? Describe how Ajay’s diet makes use of complementary plant proteins. 1 cup 1 cup 1 cup 0 6 If Ajay decided to become a vegan, what could he substitute for his dairy foods in order to meet his protein needs? How could he make sure his vegan diet meets his need for calcium and vitamin D.