Question: A 28-year-old Female Recently Hired A Personal Trainer. Her Fitness Evaluation Indicated The Following Information: Height: 66 Inches Weight: 150 Pounds Resting Heart Rate: 75 Beats/min Resting BP: 128/82 Body Fat: 20% VO Max: 26 Ml. Kg 1 Min-1 2 IRM Bench Press: 140 Pounds IRM Leg Press: 310 Pounds Partial Curl-up Test (1 Minute): 25 Which Of The Fitness ...

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A 28-year-old female recently hired a personal trainer. Her fitness evaluation indicated the following information: Height: 66 inches Weight: 150 pounds Resting heart rate: 75 beats/min Resting BP: 128/82 Body fat: 20% VO max: 26 ml. kg 1 min-1 2 IRM bench press: 140 pounds IRM leg press: 310 pounds Partial curl-up test (1 minute): 25 Which of the fitness evaluation results is below average for this client and should be given attention when setting goals? How do you know this to be true?

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