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contains you to it Week 8 – Calculating Your Target Heart Rate Zones 1. What is your one-minute Resting Heart Rate (RHR)? (ideally, count your pulse for one minute before rising from bed) 2. Complete the following in order to calculate your target heart rate zone: (220-age_) = _ – RHR (you filled out above) (use this number, your Heart Rate Reserve, in the next two lines) 3. For EACH zone below, calculate the lower and upper limit of the range by plugging in the appropriate percentage in the second blank space of each equation 1. Calculate lower limit: Heart Rate Reserve + RHR ii Calculate upper limit: Heart Rate Reserve + RHR 4. Calculate 10-second count by dividing each number by six: i. Lower limit 10-second count ii. Upper limit 10-second count: 5. Repeat steps 3 and 4 for EACH zone below. Zones One-minute counts 10 second counts (divide by 6) Zone 1: 50-60% of MHR Zone 2: 60-70% of MHR Zone 3: 70-80% of MHR Zone 4: 80-90% of MHR Zone 5: 90-100% of MHR ggggg 99999 O
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