Question: Implementing The Change 1. Set A Target Date To Begin The New Behavior Or Reach The Goal. 2. Identify And List The Factors That Will Help You Reach Your Goal And Those That Will Stand In The Way Of Reaching Your Goal. Factors That Help: Factors That Hinder: 3. Prepare An Action Plan For Making The Change. A. Identify Alternative Methods For Reaching …

Implementing the Change 1. Set a target date to begin the new behavior or reach the goal. 2. Identify and list the factors that will help you reach your goal and those that will stand in the way of reaching your goal. Factors that help: Factors that hinder: 3. Prepare an action plan for making the change. a. Identify alternative methods for reaching your goal. b. Gather information about each method. c. Choose the method that fits your particular situation best. d. Consider the factors that can help or hinder your effort to change (see step 2). Factors that help: Factors that hinder: 4. Change the lifestyle behavior that you have decided to improve by implementing the action plan you developed in step 3. 5. Chart your daily progress toward your goal. 6. Evaluate how effective you were in reaching your goal.