Lack of progression in an exercise program causes what to occur? Homeostasis Decreased power output Detraining Overtraining
For overall fitness performing 2-3 sets of 08.12 repetitions will provide increases in strength and hypetrophy. 8.10 12-15 15

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Lack of progression in an exercise program causes what to occur? Homeostasis Decreased power output Detraining Overtraining For overall fitness performing 2-3 sets of 08.12 repetitions will provide increases in strength and hypetrophy. 8.10 12-15 15-25
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