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Match the form with the short phrase or description that best matches adequacy balance Choose Choose planning and selecting food choices to meet nutrient needs within energy needs sweeteners added to a food during processing and preparation vitamins and minerals that protect other compounds an individual’s balance of daily calories that may be used for less nutrient-dense foods and food components making a point to choose a diverse selection of foods among and within the food groups nonnutritive substances in plants that possess health protective benefits a less healthy component of the diet that is composed primarily of saturated fat characterizes a diet that provides all of the essential nutrients, fiber, and energy in amounts sufficient to maintain health lists of foods with portion sizes specified, foods on a single list are similar with respect to nutrient and calorie content and the a feature of a diet that provides a number of types of foods in harmony with one another the attribute of a diet that provides no unwanted constituent in excess calorie control moderation variety ( Choose
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