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Mitch needs 10 gm carbohydrate per kg body weight per day to meet energy needs during training (p. 396 text). Given that a carbohydrate serving is approximately one serving of bread/pasta/rice/potatoes/milk/fruit, how many carbohydrate servings should Mitch consume over the course of one day (distributed over total of 6-8 meals/snacks)? 0727 48 73 193 Mitch wants to gain muscle to help him on this particular century ride because the bike course requires climbing 1000 feet on several parts of the course. He will participate in resistance exercise and increase his protein intake over the 6 meals he eats per day of training. Using 2.0 g protein per kg body weight suggested for muscle gains, how many grams of protein should Mitch consume at each of his 6 meals during the day? O 24 0 72 O 145 30 Mitch needs to include protein foods that are good sources of the amino acid because that particular amino acid stimulates muscle growth exceptionally well. Ophenylalanine O creatine O leucine O tyrosine Based on indirect calorimetry studies and weight tracking, it is determined that Mitch will need about 5000 calories to complete the Century ride with 70% coming from carbohydrate. How many grams of carbohydrate will meet this requirement? O 3500 O 500 1250 875 Mitch will need to hydrate with an oral rehydrating solution that does not exceed ___% of calories in the form of glucose. 09 O 10 07 O 8
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