Question: Part 2: Write A Short Reflection (300-500 Words) Describing Your Experience Completing The Fitness Assessment. 1. Do You Believe This Protocol Is A Valid Measure For Assessing Health-related Fitness? Explain Yoru Answer. 2. Describe How You Felt While Completing The Fitness Assessments (e.g. Did You Feel Strong? Tired? Etc.) 3. What Was Your Strongest …

Part 2: Write a short reflection (300-500 words) describing your experience completing the fitness assessment. 1. Do you believe this protocol is a valid measure for assessing health-related fitness? Explain yoru answer. 2. Describe how you felt while completing the fitness assessments (e.g. Did you feel strong? Tired? etc.) 3. What was your strongest area of fitness (aerobic fitness, muscular fitness, or flexibility)? Did the results of this assessment motivate you to change anything about your current fitness program and/or physical activity behavior? If so, what changes to you intend to make? 4. Explain the difference between physical activity and exercise. Why is it important for individuals to get adequate physical activity? 5. According to your text, most Americans do not get the recommended amount of physical activity needed to improve health. What do you think can be done to improve this problem?