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QUESTION 7 Which of the following would be the best meal for Kaitlyn to consume after a workout to help replenish glycogen stores and help stimulate protein synthesis as well. O a. 2 cups of raw carrots and broccoli and 4 oz chicken breast O b. 1 cup of chili O c. 2 C chocolate milk d. One sports gel e. 1 ounce of almonds
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