Question: Roger Is 56 Years Old. He Has Recently Been Diagnosed With Hypertension. He Consumes A “typical American Diet Eating Out Often. He Is A Non-smoker, But Consumes Beer Most Nights. He Does Not Exercise Regularly And Is Overweight. He Is Motivate To Make Dietary Changes To Reduce His Risk Of Having An Adverse Event Like A Heart Attack Or Stroke. Provide …

Roger is 56 years old. He has recently been diagnosed with hypertension. He consumes a “typical American diet eating out often. He is a non-smoker, but consumes beer most nights. He does not exercise regularly and is overweight. He is motivate to make dietary changes to reduce his risk of having an adverse event like a heart attack or stroke. Provide THREE specific dietary recommendations to reduce his risk (exercise is NOT a dietary recommendation).