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Search this course 1. Lists foods that provided you with the most protein on this day. For each of these foods, state the grams of protein and the grams of fat. Refer to the fat (e) column for this information. Do the foods that have a lot of protein also contain a lot of fat? To lower the fat intaker, what alternative protein containing foods would you suggest? X 2. Describe your dietary sources of proteins and whether you ate mostly plant-based or animal-based protein foods in your diet. 3. Refer to the Intake vs. Goals Report. How do your protein needs compare with your protein intakel Consider whether you receive enough, but not too much, protein daily. Remember, 100 percent means your intake is meeting your needs based on your intake and profile information. If your protein intake exceeds 100 percent, consider the possible negative consequences of a high protein intake over many years. If your protein intale is below 8o percent of your protein DRI, what types of foods can you include to help you meet your protein DRI?
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