- Since heart disease runs in your family you have realized youdo not consume enough omega-3 fatty acids for prevention. But, youhave also heard that eating certain fish can be dangerous for yourhealth and the environment. Thankfully your professor told youabout a great resource to check for both sustainability andsafety.
- On the Monterey Bay Aquarium Seafood Watch ConsumerGuides, find the state you live in.https://www.seafoodwatch.org/seafood-recommendations/consumer-guides.
- Look for a fatty fish you like to eat.
- In your initial post, share
- The state you live in
- The fish you choose
- How much total fat per 3oz serving the fish contains
- Estimated Omega-3 fatty acids per serving
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