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Step 1: Provide an image of a food label (to include the nutrition data) from a preferred food (if the name of the food is not included on the label, state the name of the food in the text). Note the the food item must contain at least one gram of each micronutrient. Step 2: Identify the total number of grams of carbohydrates, lipids, and proteins per serving of the food Step 3: Multiply the grams for each macronutrient by the appropriate caloric value; these are the “per serving” values. Add these values to obtain the calories per serving. Do not use the calories provided on the label as a calculated answer without demonstrating that the values on the food label indeed calculates to the value provided. This will be considered wrong as the point of the exercise is to analyze the total caloric count utilizing the values given per macronutrient on the nutrition label. Step 4: Multiply the “per serving” values obtained above by the total number of servings that is typically consumed when eating this food. If only one serving of the food is consumed, demonstrate this, do not simply think that one should presume this. Provide the total at the end. Step 5: Compare the calculated value to the value provided on the label.
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