Systematic Reviews and Meta-Analysis
Please read the following abstract from a systematic review andmeta-analysis conducted by Umpierre and colleagues which waspublished in the Journal of the American MedicalAssociation. 2011;305(17):1790-1799):
https://www.natap.org/2011/newsUpdates/JAMA2011Umpierre.pdf
Physical activity advice only or structured exercisetraining and association with HbA1c levels in type 2diabetes. A systematic review and meta-analysis
Abstract
Note: Glycated hemoglobin (HbA1c) isa blood marker used to monitor blood glucoselevels. Higher amounts of HbA1c indicatepoorer control of blood glucose and have been associated withcardiovascular disease in type 2 diabetes patients. TheAmerican Diabetes Association Standards of Medical Care in Diabetes2011 guidelines state HbA1c ≥6.5% the criterion for thediagnosis of diabetes.
Context: Regular exercise improves glucosecontrol in diabetes, but the association of different exercisetraining interventions on glucose control is unclear.
Objective: To conduct a systematic review andmeta-analysis of randomized controlled clinical trials (RCTs)assessing associations of structured exercise training regimens(aerobic, resistance, or both) and physical activity advice with orwithout dietary co-intervention on change in hemoglobinA1c (HbA1c) in type 2 diabetes patients.
Data Sources: MEDLINE, Cochrane-CENTRAL,EMBASE, ClinicalTrials.gov, LILACS, and SPORTDiscus databases weresearched from January 1980 through February 2011.
Study Selection: RCTs of at least 12 weeks’duration that evaluated the ability of structured exercise trainingor physical activity advice to lower HbA1c levels ascompared with a control group in patients with type 2 diabetes.
Data Extraction: Two independent reviewersextracted data and assessed quality of the included studies.
Data Synthesis: Of 4191 articles retrieved, 47RCTs (8538 patients) were included. Pooled mean differences inHbA1c levels between intervention and control groupswere calculated using a random-effects model. Overall, structuredexercise training (23 studies) was associated with a decline inHbA1c level (−0.67%; 95% confidence interval [CI],−0.84% to −0.49%; I2, 91.3%) compared withcontrol participants. In addition, structured aerobic exercise(−0.73%; 95% CI, −1.06% to −0.40%; I2, 92.8%),structured resistance training (−0.57%; 95% CI, −1.14% to −0.01%;I2, 92.5%), and both combined (−0.51%; 95% CI,−0.79% to −0.23%; I2, 67.5%) were eachassociated with declines in HbA1C levels compared withcontrol participants. Structured exercise durations of more than150 minutes per week were associated with HbA1creductions of 0.89%, while structured exercise durations of 150minutes or less per week were associated with HbA1Creductions of 0.36%. Overall, interventions of physical activityadvice (24 studies) were associated with lower HbA1clevels (−0.43%; 95% CI, −0.59% to −0.28%; I2,62.9%) compared with control participants. Combined physicalactivity advice and dietary advice was associated with decreasedHbA1c (−0.58%; 95% CI, −0.74% to −0.43%;I2, 57.5%) as compared with controlparticipants. Physical activity advice alone was not associatedwith HbA1c changes.
Conclusions: Structured exercise training thatconsists of aerobic exercise, resistance training, or both combinedis associated with HbA1c reduction in patients with type2 diabetes. Structured exercise training of more than 150 minutesper week is associated with greater HbA1c declines thanthat of 150 minutes or less per week. Physical activity advice isassociated with lower HbA1c, but only when combined withdietary advice.
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