Question: Tar Name: Nam Banaoul Seymour Age: Age? 40 Goals: Fitness? 55% Of Your Max. Heart 65% Of Your Max Heart 90% Of Your Max. Heart Week 1 Week In Each Workout With A 5-10 Minute Cardio Warm-up. *Take 1-2 Minute Break Between Exercises. * End We Rcise Mon Tue Wed Thurs Fri Sat Sun Mon Tue Wed Thurs Eight Training Nch Press Ls/kg 25 25 35 Nest) Reps 0 2×10 …

Tar Name: nam Banaoul Seymour Age: age? 40 Goals: fitness? 55% of your max. heart 65% of your max heart 90% of your max. heart Week 1 Week in each workout with a 5-10 minute cardio warm-up. *Take 1-2 minute break between exercises. * End we rcise mon tue wed thurs fri sat sun mon tue wed thurs eight Training nch Press ls/kg 25 25 35 nest) reps 0 2×10 2 ne Ibs/kg dy part reps. ne Ibs/kg dy part reps ne Ibs/kg dy part reps me Ibs/kg dy part reps me Ibs/kg dy part reps » Sheet1 Sheet2 Sheet3 o Type here to search О זחו 7′