These questions have to answered based on the reportprovided below.
- How many grams of protein do you consume in an average day? Howmany calories does this represent (.5 point)
- What percentage of your total kcalories is contributed byprotein? (.5 point)
- Does your average protein intake fall within the acceptablemacronutrient distribution range? (.5 point)
- Based upon our class discussion regarding the recommendationsfor individual protein requirement, what is your individualpersonal protein requirement? Show your work and explain youranswer. (3 points)
- How does your personal protein requirement (question 4) comparewith your actual protein intake (question 1)? Do you think youshould decrease/increase/or maintain your protein intake? Why orwhy not? (3 point)
- The recent revisions to the Canada Food Guide suggest that“…among protein foods, consume plant-based protein moreoften.” Look over your three day intake, list 3 foods thatcontribute the most protein to your diet from eachanimal and plant source.
Animal: Plant
- What is the relationship between the amount of saturated fatand protein in these foods? (1.5 point)
- Based on the discussion in class on protein quality and therecommendations for daily dietary protein intake, how does yourprotein intake compare to the 30:70 recommendations? (1point)
Transcribed Image Text from this Question
Amount of Food Nutrient Amount of Nutrient Item Name Tea, Prepared Percent of Average Daily Value 0% 8.00 fl. oz. Protein 0.00 g Sugar, White Granulated 2.00t. Protein 0.00 g 0% Ginger, Ground 1.00t. Protein 0.162 g 0.118% Bread, White 1.00 sl. Protein 2.2138 1.61% SCHIFF Vitamin B12 250 mcg, Yeast Free 4.00 item Protein 0.00 g 0% AMY’S Paneer, Indian Tikka 1.00 item Protein 8.00 g 5.821% I 1 PRESIDENT’S CHOICE Flatbread, Indian Naan 1.00 item Protein 12.00 g 8.732% Tea, Instant, Lemon Flavored, with Sugar, Mix 3.00t. Protein 0.027 g 0.02% Bread, Chapati or Roti, Whole Wheat, Frozen 1.00 pc. Protein 3.375 g 2.456% SCHIFF Vitamin B12 250 mcg, Yeast Free 4.00 item Protein 0.00 g 0% Taco or Tostada, Bean, with Cheese, Lettuce, Tomato and Salsa 3.00 item Protein 15.787 g 11.488% Rice, White, Long Grain, Boiled 0.50 C. Protein 2.125 g 1.546% Gujrati Redgram Dal (Indian Curry) 1.75 svg Protein 16.074g 11.697% Roti 2.00 item Protein 6.576 g 4.785% Potatoes, Baked, Flesh and Skin with Salt 1.00 item Protein 4.325 g 3.147% DYNASTY Powder, Five Spices 1.25t. Protein 0.00 g 0% 0% Tea, Prepared 3.00 fl. oz. Protein 0.00 g 0% Bread, White 1.00 sl. Protein 2.213 g 1.61% Roti, Tandoori (Indian Flatbread) 2.00 pc. Protein 11.04 g 8.034% Sambar (Curry made with Lentils and Vegetables) 1.75 svg Protein 17.339 g 12.617% Tea, Prepared 8.00 fl. oz. Protein 0.00 g 0% Roti 1.00 item Protein 3.288 g 2.393% Usal (Indian Curry made from Dried Peas) 0.50 svg Protein 13.561 g 9.868% Naan (Indian Flat Bread) 1.00 pc. Protein 6.577 g 4.786% TANDOOR CHEF Entree, Malai Kofta 0.50 item Protein 10.00 g 7.277% Rice, Steamed, and Vegetables (Vegan) 2.00 oz. Protein 2.741 g 1.995% *A gold star marks foods containing more than 20% of the DV. A silver star marks foods containing 10% to 20% of the DV.
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