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Which of the following would be the best meal for Kaitlyn to consume after a workout to help replenish glycogen stores and help stimulate protein synthesis as well. O a. 2 cups of raw carrots and broccoli and 4 oz chicken breast O b. 1 cup of chili O c.2 C chocolate milk O d. One sports gel O e. 1 ounce of almonds QUESTIONS Kaitlyn is researching ergogenic aids to help improve her performance. What supplement might Kaitlyn take in recommended dosages to improve alertness and decrease the perception of fatigue to improve endurance performance? a. Creatine b. Beta-alanine c. Sports gels d. Sodium bicarbonate e. Caffeine
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