Question: You are training for the OKC marathon – you have never been a
serious runner in the past, but thi…



You are training for the OKC marathon – you have never been a
serious runner in the past, but this marathon is on your “bucket
list”, so you start training ~ 9 months before race day.

How does becoming aerobically trained (from the start of your
training up until race day) improve your capacity for CHO & FAT
metabolism

What are these improvement due to in your muscle and adipose
tissue? Explain in detail.

Describe your in-race CHO intake strategy (types of CHO, amount
of CHO…)

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