Question: You are training for the OKC marathon – you have never been a
serious runner in the past, but thi…
You are training for the OKC marathon – you have never been a
serious runner in the past, but this marathon is on your “bucket
list”, so you start training ~ 9 months before race day.
How does becoming aerobically trained (from the start of your
training up until race day) improve your capacity for CHO & FAT
metabolism
What are these improvement due to in your muscle and adipose
tissue? Explain in detail.
Describe your in-race CHO intake strategy (types of CHO, amount
of CHO…)
(Visited 4 times, 1 visits today)